Claim your week

Open 5:30 AM to 10 PM on weekdays

6AM class.

Strength, HIIT, boxing and yoga on the corner of Maple & 3rd. Your first week is free. No contract after it, ever.

Claim your free week Call (555) 010-0163
  • First week free
  • No contracts
  • No sign-up fee
  • Cancel online
Close-up of a loaded barbell lifting off a chalk-dusted gym floor.

Your first week

Seven days. Zero dollars. No pitch.

You don't need to be fit to start. You need to show up once. Here's exactly what happens.

  1. Pick any class

    Book from the schedule below, or just walk in for open gym. No card needed to start your week.

  2. A coach meets you at the door

    Fifteen minutes before your first class, a coach shows you around, asks about old injuries and sets you up with the right weights.

  3. Come back as much as you like

    Every class and the open floor, all seven days. Try strength on Monday, boxing on Wednesday, yoga on Friday.

  4. Decide on day 8

    Pick a plan from the prices below, or don't. Nobody calls you, and nothing is charged unless you sign up.

Pick my first class

Class schedule

Find your hour.

Every class is coached and capped, so the coach actually sees you. Colors match the plates on our floor.

Class type
Time of day

Open gym all day. Racks, rig, rowers, bikes and bags from open to close. No booking needed, and a coach is always on the floor.

Weekday classes

  • 6:00 AMStrengthDana R. · 60 min · All levels
  • 7:15 AMHIITMarcus T. · 45 min · All levels
  • 9:30 AMYoga & mobilityPriya S. · 60 min · Gentle
  • 12:00 PMHIITMarcus T. · 45 min · All levels
  • 5:30 PMBoxing (Mon, Wed, Fri)Marcus T. · 45 min · Beginner friendly
  • 6:30 PMStrengthDana R. · 60 min · All levels
  • 7:45 PMYoga & mobilityPriya S. · 45 min · Gentle

Weekend classes: Saturday 8 AM HIIT, 9 AM Strength, 10:30 AM Boxing, 11:30 AM Yoga; Sunday 9 AM Yoga, 10:15 AM Strength. To save a spot, call or text (555) 010-0163.

Demo: saving a spot here only changes this page. On a real site it opens the booking app the gym already uses (Mindbody, PushPress, Glofox, Wodify and others) with the class picked.

What each class is

Four classes. One floor.

Strength

Squat, hinge, press, pull. Small groups, a written plan on the board, and a coach checking every set. Never lifted? You start with the empty bar.

HIIT

45 minutes of intervals on rowers, bikes and the turf. Every move has an easier and a harder version, and you pick on the day.

Boxing

Pad work and bag rounds, no sparring. Gloves and wraps to borrow for your first week.

Yoga & mobility

Slow flow and stretching for stiff hips and desk backs. Mats provided. A good pair with strength days.

Prices

The price is the price.

Every plan is month to month. No sign-up fee, no annual fee, nothing extra at the desk. Tell us how you'll train and we'll point you at the cheapest plan that fits, even if it's the class pack.

Find my plan

How many times a week will you come?
Mostly...

Your best fit

Unlimited

$179 a month

About $14 a visit at 3 times a week.

First 7 days
$0
Sign-up fee
$0
Annual fee
$0
Cancellation fee
$0
Then, from day 8
$179 a month
Start with the free week

  • Open gym

    $59 a month

    The whole floor, 5:30 AM to 10 PM, with a coach on hand for form checks. No classes.

  • Class 10

    $139 a month

    10 classes a month plus open gym. Unused classes roll over one month.

  • Unlimited

    $179 a month

    Every class, every day, plus open gym. Bring a friend free once a month.

  • 10-class pack

    $220 once

    No monthly charge. Use them within 4 months. Good if you come about once a week.

  • Drop-in

    $25 a class

    In town for a few days? Book one class, pay once.

Cancel any time online, two taps from your account, no phone call and no form. Your plan runs to the end of the month you paid for. Freeze up to two months a year for $10 a month. Prices in this concept are fictional.

Black bumper plates on a barbell, with chalk dust in the air.

On the floor

What's here.

  • 6squat racks with platforms
  • 8rowers and 6 air bikes
  • 20mturf lane for sleds and carries
  • 8heavy bags and a boxing corner
  • 1quiet room for yoga, mats provided
  • 2showers, lockers and towels

Coaches

Coaches on the floor. Not behind a desk.

  • Dana R.

    Strength · head coach

    Coaching since 2013. Most of her 6AM regulars had never squatted before they met her.

    Mon to Fri, 6 AM and 6:30 PM

  • Marcus T.

    HIIT · Boxing

    Former amateur boxer. Loud music, quiet corrections, and an easier option for every round.

    Mon to Sat, mornings and 5:30 PM

  • Priya S.

    Yoga & mobility

    Teaches the class lifters actually need: hips, shoulders and backs that sit at a desk all day.

    Mon to Thu, 9:30 AM and 7:45 PM; Sundays

  • Leo K.

    Open gym · form checks

    Walks the floor during open gym. Ask him to check your deadlift or write you a plan.

    Weekdays 10 AM to 4 PM, Saturdays

What members say

Heard at the chalk bucket.

  • I'd never touched a barbell. Dana spent my whole first week on form before she let me add a single plate.

    Jen M. · member since spring

  • The 6AM crew notices when you don't show up. In a good way. It's the only reason I get out of bed.

    Rob T. · 6AM regular

  • The price on the website was the price I paid. Nothing added at the desk, no annual fee in March.

    Sam K. · Unlimited

  • Cancelled when I moved for work. Two taps in the app, no phone call, no guilt trip. I rejoined when I came back.

    Alicia P. · back again

Reviews on this page are part of the fictional concept. A real site shows real reviews, word for word, with a link to your Google Maps listing.

Questions

Before you come in.

I've never been to a gym. Is this for me?

Yes. Most classes have a few people in their first month. Every move has an easier version, and the coach will set your weights with you. Tell us it's your first time when you book.

What happens in the free week?

Seven days of every class and open gym. A coach meets you before your first class for a quick walk-through. No card needed, and nothing is charged unless you pick a plan.

How do I cancel?

From your account in the app or on the website, any time. No form, no phone call, no fee. Your plan runs to the end of the month you already paid for.

Can I pause my membership?

Yes. Freeze for up to two months a year for $10 a month, for travel, a new baby, or just a busy stretch.

I have an old injury. Can I still train?

Tell your coach before class and they'll adjust the moves. If you're not sure exercise is right for you, check with your doctor first.

What should I bring?

Comfortable clothes, flat shoes and a water bottle. We have towels, mats, gloves and wraps for your first week, and lockers with your own lock or one of ours.

Hours & location

Corner of Maple & 3rd.

Open 5:30 AM to 10 PM on weekdays

Opening hours. A coach is on the floor whenever we're open.
Monday5:30 AM to 10 PM
Tuesday5:30 AM to 10 PM
Wednesday5:30 AM to 10 PM
Thursday5:30 AM to 10 PM
Friday5:30 AM to 10 PM
Saturday7 AM to 6 PM
Sunday8 AM to 4 PM
Call(555) 010-0163 Text(555) 010-0163 Emailhello@example.com

Street parking on Maple after 6 PM, bike rack by the door. On a real site, a Directions button opens your Google Maps listing.

Your first week is on us.

No card, no contract, no pitch on day 8.

Pick my first class Call (555) 010-0163